You can save major time shredding things like slow-cooked chicken, pork and steak.ДЄpropos for 2020, Bluelight Blocking Glasses are one of those things all of us need (hi, increased screen time!), but not many of us are buying for ourselves. Soft + Strong is a small business put together by like-minded dietitians helping people heal from diet culture.ДЇor simple meals that include shredded meats, these Shredder Claws are a no-brainer gift. IвЂ™m obsessed with my long-sleeve tee and canвЂ™t wait to get the вЂњSize Not Indicative of WorthвЂќ print for my future office. To say IвЂ™m a fan of the Soft + Strong Market apparel and products is an understatement. The small but mighty Theragun Mini makes a great gift for the runner or weightlifter in your life who is always complaining about sore muscles, but refuses to get massages! рџ‰ This little gadget is 100% on my wish list this year. You can also find my other recommended upcoming books on Intuitive Eating in this recent post. If you or anyone you know itвЂ™s starting to dive into Intuitive Eating, this book is a must. To me, overall health includes physical and mental wellbeing, so youвЂ™ll find a variety of gift ideas for yourself or those loved ones on your list! Holiday Gift GuideД¬hristy HarrisonвЂ™s book, Anti-Diet is an eye-opening read into the history of diet culture and who profits off of our loss in time, happiness, money and health.

That being said, I do love putting together this annual gift guide for those interested in health, wellness, fitness and nutrition. I hope that 2020 has allowed you to give yourself more grace, embrace imperfection and reevaluate what health means for you. Or maybe, the craziness of this year has forced us to slow down a bit and reevaluate our priorities. This year, the way we view health may be looking a little bit different. Disclosure: this holiday gift guide does contain affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.

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